Arm Raisers 1a

Arm Raisers 1a


  • Starting from Posture Perfect with your arms by your side.

  • Keeping your arms to your sides, raise them slowly to shoulder level before ....

  • ... lowering the slowly again to the starting point.

  • Repeat until your arms feel slightly heavy.

  • Breathe normally throughout the action - do NOT hold your breath.

 

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