Arm Raisers 1b

Arm Raisers 1b

Starting from Posture Perfect with the back of your hands on your thighs, fists closed.
Slowly raise your fists to shoulder height ...
... then continue upwards until your arms are
fully extended above your head, before ...
... slowly lowering them again to your shoulders and back to the starting point.
Repeat until your arms feel slightly heavy.
Breathe normally throughout the action - do NOT hold your breath.

Choose Font Size