Calf Crunchers

Calf Crunchers

Start from standing facing the back of your chair (or desk).
Hold the chair or desk with both hands for support.
Keeping your back straight and your body upright throughout ...
... slowly raise yourself as far as is comfortable onto your tiptoes, before ...
... slowly lowering yourself to the start position again.
Repeat until your calf muscles feel slightly tired.
Breathe normally throughout the action - do NOT hold your breath.

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