Chicken fajitas – serves 6

A delicious Mexican meal that’s quick and easy to make, very tasty and low in fat – a regular favourite to enjoy casually with a few friends.

What you need:
450g/1 lb chicken breast, thinly sliced
15ml/1 tbsp pure vegetable oil
1 lime, halved
1 packet fajita seasoning mix
1 green pepper, deseeded and sliced
1 red pepper, deseeded and sliced
1 red onion
12 flour tortilla pancakes
125g/4.5 oz low-fat fromage frais

What you do:
Heat the oil in a wok. Add the chicken and stir-fry for about four minutes. Sprinkle with fajita seasoning mix, stir-fry for one minute. Add lime juice and mix in. Add the peppers and onion and cook for a further 3-6 minutes until tender, splashing in a little water if necessary, making sure not to overcook the vegetables. Heat the flour tortillas according to the instructions on the packet. Fill each tortilla with the fajita mixture, 1 tablespoon of salsa and 1 dessertspoon of fromage frais. Roll up tortillas and serve with a green salad.

Per serving
Calories   427 kcal
Fat   6.3g
Saturated fat  1g
Fibre   4g