The Irish Heart Foundation in association with the National Council for Exercise and Fitness has trained exercise and fitness professionals to deliver the Fit for Life programme in workplaces and community groups. Tutors are available to deliver interactive heart health sessions for one to six weeks to a group of 20 -25 employees (max). These sessions will mainly focus on physical activity but can also address healthy eating, weight management, stress handling and back care.

Contents:

• Get More Active: motivating employees to get more active, including practical demonstrations.
  
• Healthy Eating: focusing on key healthy eating
  messages for heart health
  
• Weight Management: practical approach to weight management
  
• Stress Handling: how stress affects the body
  
• Back and Bone Care: managing different types of pain through physical activity

Cost:

For 1hr-11/2 hrs, cost €100
For 4 weekly sessions for 1 -1 1/2 hrs over four weeks, cost €350
For 6 weekly session for 1-1/2 hrs over six weeks, cost €550
Mileage charges apply over 20 miles.
To book a tutor or for more information please email Ann Scanlon ascanlon@irishheart.ie