The theme for this year’s Happy Heart Eat Out is ‘For a Happy Heart... Think Small’ highlighting the need to focus on smaller portion sizes which are good for the waist and for the heart.

The campaign encourages establishments to provide dishes that are:

• low in fat, sugar and salt
• rich in fibre, fruit and vegetables

The campaign is a partnership between the Irish Heart Foundation, safefood and the HSE .

For more information please download the Caterer Leaflet. 

The aim of the campaign:
to encourages hundreds of restaurants, cafés, pubs, hotels and workplaces nationwide to provide heart-healthy choices on their menus this June and encourages customers to just ask for healthier choices when eating out.

For good health it is not just the quality and variety of food that is important, how much we eat also matters.

From mid-May a range of promotional materials will be provided free of charge for display in your establishment, including:

The campaign will be promoted nationwide through radio, print media and online channels.

How to register Please fill out the online registration form to receive your free promotional pack

See a full list of participating establishments

See a full list of participating workplaces

By registering you will automatically enter a draw to win one of three fabulous hotel breaks for two sponsored by Safefood.

Happy Heart Eat Out will work in association with the Restaurants Association of Ireland, Panel of Chefs and Euro-Toques Ireland to increase awareness about heart healthy options.

For further information on this year’s Happy Heart Eat Out contact jmorrissey@irishheart.ie

Healthy recipies from previous years' campaigns