Serves 3

What you need:
1 x 350g / 12 oz pork fillet, well trimmed

Marinade
Mix together:
7 ml / 1/2 tablespoon olive oil
15ml / 1 tablespoon hot chilli sauce
7ml / 1/2 tablespoon dry sherry
15ml / 1 tablespoon light soy sauce

Salsa 
Mix together:
1 red pepper, de-seeded and finely diced
1 ripe mango, skinned and diced
3-4 scallions, chopped finely
1 tablespoon hot chilli sauce

What you do:
Spread the marinade mixture over the pork. Leave to marinate for as long as you have time. Combine the salsa ingredients. Heat a pan or barbeque and cook for 8-10 minutes on each side. Alternatively cook in oven for approx 30 minutes at 180°C/350°F/Gas Mark 4. Carve the meat into thin slices and serve with the salsa.

Chef’s Tip:
You could have lots of variation on the salsa – yellow pepper and tomato, avocado and orange, courgettes, tomato and lots of chopped basil.

Happy Heart Eat Out. Also available in the Happy Heart Cookbook by the Irish Heart Foundation, Gill & Macmillan, ISBN 0-7171-3052-5.