STAGING

Seated Swimming

Seated Swimming
  • From Chair Walking

  • start large breast stroke swimming actions with your arms while continuing to walk

  • Explore different actions (e.g. front stroke, back stroke) with your arms.

  • Continue until you are breathing heavier - but not out-of-breath.

  • Then slow down to Chair Walking again.

 

 

Can't View this video? Click here to download the latest version of Flash Player