Sitemap

About Us
Board of Directors
Heart Attack Awareness Campaign
Heart Health Information
Risk Factors
Get Active
Stopping Smoking
Eat Well Lose Weight
Know your Blood Pressure
Cholesterol
Stress
Does stress cause heart attack?
IHF Information Leaflets
Healthy Recipes
Starters
Baked Avocado Pear in Filo Pastry on a Potato and Garlic Sauce
Carrot, Lentil & Chervil Soup
Chargrilled Squid, Baby Seasonal Green Leaves with Hazelnut Oil
Cream of Leek,Lime and Coconut Soup
Fettuccine with broccoli,garlic,oliveoil and sun dried tomato
Garlic Pitta Bread Salad
Gingered Cabbage Parcel
Mixed Bean and Vegetable Soup
Rich Lentil Soup
Roasted Red Peppers
Spring Vegetable Soup a la minute
Summer Salad
Thai Rosti Fish Cakes with Tomato and Chilli Salsa
Tomato & Asparagus Salad
Tomato,Mozzarella & Basil salad
Watermelon and Feta Salad with Lime
Green Minestrone Soup
Carrot & Coriander Soup
Tom Yaam Goong Soup
Main Courses
Chicken
Benoit Chicken Stirfry
Breast of Chicken Hannah with Savoury Asparagus filling
Chai's Chicken
Char Grilled Escalope of Chicken on a Wild Mushroom Crostini
Charred Chicken and Pepper Fajitas
Chicken & Basil Tagliatelle
Chicken Curry
Chicken with Garlic & Parmesan
Chicken with Pesto & Roasted Vegetables
Fruity Chicken Curry with Turmeric Rice
Grilled Supreme of Chicken with Sweet Potato & Asparagus
Honey Cajun Chicken with Mexican Salsa
Orange & Ginger Chicken Stirfry with Sesame Noodles
Smoked Chicken with a Potato & Kale Stuffing
Supreme of Chicken with Passion Fruit Sauce
Tandoori Chicken
Warm Salad of Marinated Chicken
Chicken Fajitas
Chicken Skewers with Dried Fruit Couscous
Chinese Turkey Kebabs with Noodles and Beansprouts
Lamb
Fragrant Lamb wth Summer Vegetables
Grilled Lamb Pittas
Lamb Casserole with Courgette and Lemon
Lamb Shanks wth Roasted Vegetables
Roast Rump of Lamb with Grilled Asparagus, Spinach and Girolle
Beef
Beef & Vegetable Curry
Beef Curry
Beef Tikka
Singapore Beef & Spinach
Thai Red Curry of Beef
Tournedos of Beef in Balsamic Vinegar Sauce
Low Fat Lasagne
Yeats Country Gingered Fillet of Beef
Fish
Brill in Carrot Sauce
Cod Kiev with baby boiled potatoes & green salad
Crab Bake
Escallop of Turbot with Girolle Mushrooms
Fillet of Monkfish on Savoy Cabbage, Spinach & Potato
Fresh Cod Creole
Grilled Fillet of Hake with Beetroot Salad
Grilled Salmon Supreme wth Fruit salsa
Grilled Tuna Steak with Cherry Tomatoes & Portabello Mushrooms
Hot 'n Spicy Cod Steaks
Mash Cafe Baked Fsh Cakes
Monkfish, Clams & Mussels
Pan Seared Scallops with White Wine
Plaice Fillets with bundles of vegetables
Plaice with Mushroom & Cider
Roulade of Sole Fillets,Green Mango & Lime Sauce
Salmon & Brill Pasta
Steamed Fish with Chilli & Lime Sauce
Trout & Baby Spinach Linguine
Warm Salmon Salad with Fennel, Walnuts & Chives
Spaghetti alla Puttanesca
Grilled Mackerel Fillets with Indian Spiced Potatoes & Raita
Pork
Fillet of Pork with Calvados Sauce
Gingered Pork with Stir Fried Vegetables
Pork Fillet with Baked Beetroot, Apple & Red Onion
Pork with Mango Salsa
Roast Loin of Pork with Pine Nuts & Apricot Stuffing
Stir Fry Pork with Red Peppers, Tomatoes, Chick Peas & Apricot
Vegetarian
Aubergine Casserole
Baked Vegetarian & Chive Potato with Ricotta Cheese
Couscous wth Diced Vegetables
Japanese Style Aduki Beans
Pasta salad
Penne wth Mediterranean Vegetables
Risotto Primavera
Roasted Aubergine, Pumpkin & Broccoli Sri Lankin Sambar
Steamed Asian Greens, with Seared Bean Curd & Sesame Dressing
Vegetable & Bean Curry
Vegetarian Lasagne
Vegetarian Tagliatelle
Rigatoni Pasta with Goats’ Cheese and Spinach Marinara
Desserts
Baked Apples with Honeyed Creme
Couscous Gateau with Granny Smith Apple Puree
Exotic Fruit Pavlova
Fruit Teaser
Hot Apple & Apricot Crepe
Lavender & Rosemary Roast Plums with Lime Natural Yoghurt
Mixed Berry Fool wth Natural Yoghurt
Mixed Berry Ice Cream
One Crust Fruit Pie
Orange & Summer Fruit Terrine
Passion Fruit Zabaglione
Peach & Strawberry Parfait
Soup of Summer Berries & Fruit with a Mint Creme Fraiche
Strawberry Yoghurt Mousse with Raspberry Coulis
Summer Fruit Whiskey Crumble
Irish Tea Brack
Winter Fruit Compote
I Love Good Food Cookbook
Caroline Morahan
Catherine Fulvio
Derry Clarke
John Healy
Kevin Dundon
Maeve Higgins
Martina Stanley
Marty Whelan
Mikey Graham
Miriam O'Callaghan
Neven Maguire
Nicky Byrne
Rosanna Davison
Sinead Desmond
Tony Tormey
Donal Skehan
Heart Conditions Explained
Alcohol & My Heart
Aneurysm
Angina
Angioplasty
Arrhythmia
Atherosclerosis
Atrial Fibrillation
Cardiac Arrest
Cardiomyopathy
Cholesterol
Congenital Heart Disease
Coronary Angiogram Test
Diabetes Mellitus
Echocardiogram
Heart Attack
Heart Bypass
Heart Failure
Heart Murmurs
Heart Valves
High Blood Pressure
Holter
Mitral Valve Prolapse
Pacemakers
Pericarditis
Peripheral Arterial Disease
Physical Activity
Radiofrequency Ablation
Stent
Stroke
Sudden Cardiac Death
Treadmill Test
Triglycerides
Wolff-Parkingson-White Syndrome
Facts on Heart Disease and Stroke
Heart Health for kids
Health Programmes
Programmes
Workplace
Active at Work
Active at Work | Conference Presentations
Healthy Eating Award
Eat Out Participants
Health Checks
Fit for Life
Schools
Bizzy Break
Action For Life
LIDL Fit Factor
Skipathon 2010
Community
Heartsafe
Happy Heart Catering Award
Slí na Sláinte
Developing a community Slí na Sláinte
Developing a GAA Slí na Sláinte
Workplace Walking Programmes
Walking Routes
Antrim
Armagh
Carlow
Cavan
Clare
Cork
Derry
Donegal
Down
Dublin
Fermanagh
Galway
Kerry
Kildare
Kilkenny
Laois
Leitrim
Limerick
Longford
Louth
Mayo
Meath
Monaghan
Offaly
Roscommon
Sligo
Tipperary
Tyrone
Waterford
Westmeath
Wexford
Wicklow
Walking Groups
Co. Clare
Co. Cork
Co. Donegal
Co. Dublin
Co. Galway
Co. Kerry
Co. Laois
Co. Leitrim
Co. Louth
Co. Limerick
Co. Meath
Co. Monaghan
Co. Offaly
Co. Roscommon
Co. Sligo
Co. Tipperary
Co. Waterford
Co. Westmeath
Co. Wexford
Co. Wicklow
Walking Leader Resources
Walking Challenge
Walking Benefits & Tips
Calendar of events
Walking Leader Training
Sli na Slainte | Other Countries
Walking related links
Leave no Trace
Healthy Eating, Active Living
Campaigns
Children's Food Campaign
Men's Health Week
Irish Heart Month 2011
LIDL National Blood Pressure Roadshow
Desk Work-Out
Shakers
Posture Perfect
Fist Fanners
Wrist Rotators
Elbow Benders
Shoulder Circles
Trunk Twisters
Hip Huppers
Knee Benders
Ankle Rotators
Steppers
Perfect Posture
Chair Walking
High Marching
Butt Shifting
Touching and Pushing
Seated Swimming
Strengtheners
Posture Perfect
Arm Raisers 1a
Arm Raisers 1b
Tummy Tighteners
Thigh Testers 1a
Thigh Testers 1b
Thigh Testers 1c
Thigh Testers 1d
Calf Crunchers
Evaluation
Resuscitation
Courses
Courses | General Public
Courses | Healthcare Professionals
Courses | Learn to be an instructor
Heartsaver Instructor
BLS Instructor
ACLS EP Instructor
Courses | Upcoming ACLS
Courses | Upcoming BLS/HS Instructor Courses
Become a Training Site
Affiliated Training Sites
Heartsafe Community Programme (AED Programmes)
Instructor Information & Newsletters
Guidelines for CPR & ECC
Resuscitation Programme Background
Feedback
Fundraising
Why help us
Fundraising Events
Marathon Challenges & Fun Runs
Marathons - Your Ultimate Challenge
Dublin Marathon
Bayrun | Glengariff-Bantry Half Marathon
Berlin Marathon
Chicago Marathon 2011
New York Marathon 2011
International Marathons
Gaelforce Events 2011
Bike n Hike
Fun Runs
Mini Marathons
Mini-marathon | Dublin
Ultimate Challenges
Big Heart Fight Night
Hell and Back
Triathlons
Tri3
Obstacle Course
Braveforce Assault Course
Race2theRaces 2012
Skipathon 2012
Overseas Challenges 2012
Climb Kilimanjaro 2012
Great Wall of China 2012
Italy Walk 2012
Happy Heart Weekend
Big Heart Walks 2011
Organise an Event
Christmas Raffle
CEO Farewell Walk
Wedding Favours & Flowers
Corporate Fundraising
Charity of the Year
Product Promotion
Payroll Giving
Mobile Phone Recycling:
Sponsor a publication or campaign
Get your employees involved
Omron Blood Pressure Monitors
Become a Volunteer
Amazing Fundraisers
Alex Rathke
Sean Meehan
Vodafone Phone Recycling
Wills and Legacies
Donate to IHF
Statement of Guiding Principles for Fundraising
Irish Heart Foundation Feedback and Complaints Procedure
Irish Heart Foundation Donor Charter
Irish Heart Foundation Disclosure Statement
Advocacy
Advocacy in Action
Advocacy Aims
Meeting the Minister, May 2011
ICD Patients Survey
Stroke Lobby Day
Ask the Minister
Policy Submissions
Stroke Services in Ireland
Tobacco control
Physical Activity, Young People and the Physical Environment
Marketing of Unhealthy Foods to Children
Consultant Manpower
Heart failure management
National Heart Alliance
Bystander CPR
Palliative care for all
New tobacco tax report
Patient Information
National Helpline
Patient Information Booklets
Heart Conditions Explained
Patient Information Days
Patient Travel Insurance
Support Groups
Cardiomyopathy Support group
Implantable Defibrillator Support Group
Sudden Cardiac Death in the Young Support Group
Long QT Syndrome Support Group
Other agency support groups
Body Tab
Useful website links
Media Information
News Releases
Reports
Stroke Audit
Heart Health Fact Sheets
Dates for Diary 2012
Medical Profession Information
Funded Research
The Dublin Carotid Atherosclerosis and Stroke Study
Elevated heart rate...
Extending the limits of risk estimation: The SCORE II Project
Community knowledge of the risk factors and warning signs for st
National Cardiovascular & Stroke Research Network
Medical Conferences
Guidelines for the Prevention of CVD
EuroPrevent 2012
Stroke Study Day 2012
Heartwise Magazine Articles
PAD CD
CHAIR
Medical Councils
Stroke Council
Council on High Blood Pressure
Publications
Annual Reports
Patient Information Booklets
Heart Health Leaflets
Magazines
Reports
Audio Resources
Make a donation
My Account
My Fundraising Pages
Create Fundraising Page
View My Fundraising Pages
View All Fundraisers
Job Opportunities
Shop
Useful Links
Contact Us
Site Map
Desk Workouts
Desk Work-Out
Happy Heart Weekend 2012
VOLUNTEER
Meet Our Volunteers
SCHOOLS FUNDRAISING
COMPANIES
Staff Volunteering
Register for Events Pack
ORGANISE AN EVENT
ORDER HEARTS
YOUR STORIES
DONATE ONLINE
CONTACT US
Galleries
Stroke Network Map
Brand Resources
Logos
IHF Logos
IHF Logos with Tag
IHF Basic Logos
IHF Volunteer Logos
IHF Sub-brand logos
Happy Heart Logos
Skipathon Logos
Sli na Slainte Logos
Stroke Action Logos
Templates
Bannerads
Printwork
A4 Templates
A5 Templates
DL Templates
Miscellaneous Examples
Stationery
IHF Letterhead
Word
PDF
IHF Compliment Slip
IHF Business Cards
Powerpoint
T Shirts
Fonts
Forum
Christmas Ornaments
Data Protection Statement
Helping you quit smoking
Thank you to happy heart volunteers!
#happyheartwknd
Stroke Campaign

Help those suffering from heart disease and stroke.

€

Call our helpline on 1890 432 787
Find the Irish Heart Foundation on Facebook Irish Heart Foundation on YouTube