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Healthy Recipes

Baked Avocado Pear in Filo Pastry on a Potato and Garlic Sauce

Carrot, Lentil & Chervil Soup

Chargrilled Squid, Baby Seasonal Green Leaves with Hazelnut Oil

Cream of Leek,Lime and Coconut Soup

Fettuccine with broccoli,garlic,oliveoil and sun dried tomato

Garlic Pitta Bread Salad

Gingered Cabbage Parcel

Mixed Bean and Vegetable Soup

Rich Lentil Soup

Roasted Red Peppers

Spring Vegetable Soup a la minute

Thai Rosti Fish Cakes with Tomato and Chilli Salsa

Tomato & Asparagus Salad

Tomato,Mozzarella & Basil salad

Watermelon and Feta Salad with Lime

Green Minestrone Soup

Carrot & Coriander Soup

Tom Yaam Goong Soup

Benoit Chicken Stirfry

Breast of Chicken Hannah with Savoury Asparagus filling

Char Grilled Escalope of Chicken on a Wild Mushroom Crostini

Charred Chicken and Pepper Fajitas

Chicken & Basil Tagliatelle

Chicken with Garlic & Parmesan

Chicken with Pesto & Roasted Vegetables

Fruity Chicken Curry with Turmeric Rice

Grilled Supreme of Chicken with Sweet Potato & Asparagus

Honey Cajun Chicken with Mexican Salsa

Orange & Ginger Chicken Stirfry with Sesame Noodles

Smoked Chicken with a Potato & Kale Stuffing

Supreme of Chicken with Passion Fruit Sauce

Tandoori Chicken

Warm Salad of Marinated Chicken

Chicken Fajitas

Chicken Skewers with Dried Fruit Couscous

Fragrant Lamb wth Summer Vegetables

Grilled Lamb Pittas

Lamb Casserole with Courgette and Lemon

Lamb Shanks wth Roasted Vegetables

Roast Rump of Lamb with Grilled Asparagus, Spinach and Girolle

Beef & Vegetable Curry

Singapore Beef & Spinach

Thai Red Curry of Beef

Tournedos of Beef in Balsamic Vinegar Sauce

Low Fat Lasagne

Yeats Country Gingered Fillet of Beef

Brill in Carrot Sauce

Cod Kiev with baby boiled potatoes & green salad

Escallop of Turbot with Girolle Mushrooms

Fillet of Monkfish on Savoy Cabbage, Spinach & Potato

Fresh Cod Creole

Grilled Fillet of Hake with Beetroot Salad

Grilled Salmon Supreme wth Fruit salsa

Grilled Tuna Steak with Cherry Tomatoes & Portabello Mushrooms

Hot 'n Spicy Cod Steaks

Mash Cafe Baked Fsh Cakes

Monkfish, Clams & Mussels

Pan Seared Scallops with White Wine

Plaice Fillets with bundles of vegetables

Plaice with Mushroom & Cider

Roulade of Sole Fillets,Green Mango & Lime Sauce

Salmon & Brill Pasta

Steamed Fish with Chilli & Lime Sauce

Trout & Baby Spinach Linguine

Warm Salmon Salad with Fennel, Walnuts & Chives

Spaghetti alla Puttanesca

Grilled Mackerel Fillets with Indian Spiced Potatoes & Raita

Fillet of Pork with Calvados Sauce

Gingered Pork with Stir Fried Vegetables

Pork Fillet with Baked Beetroot, Apple & Red Onion

Pork with Mango Salsa

Roast Loin of Pork with Pine Nuts & Apricot Stuffing

Stir Fry Pork with Red Peppers, Tomatoes, Chick Peas & Apricot

Aubergine Casserole

Baked Vegetarian & Chive Potato with Ricotta Cheese

Couscous wth Diced Vegetables

Japanese Style Aduki Beans

Penne wth Mediterranean Vegetables

Risotto Primavera

Roasted Aubergine, Pumpkin & Broccoli Sri Lankin Sambar

Steamed Asian Greens, with Seared Bean Curd & Sesame Dressing

Vegetable & Bean Curry

Vegetarian Lasagne

Vegetarian Tagliatelle

Baked Apples with Honeyed Creme

Couscous Gateau with Granny Smith Apple Puree

Exotic Fruit Pavlova

Hot Apple & Apricot Crepe

Lavender & Rosemary Roast Plums with Lime Natural Yoghurt

Mixed Berry Fool wth Natural Yoghurt

Mixed Berry Ice Cream

One Crust Fruit Pie

Orange & Summer Fruit Terrine

Passion Fruit Zabaglione

Peach & Strawberry Parfait

Soup of Summer Berries & Fruit with a Mint Creme Fraiche

Strawberry Yoghurt Mousse with Raspberry Coulis

Summer Fruit Whiskey Crumble

Irish Tea Brack

Winter Fruit Compote

Heart Conditions Explained

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