Soup of Summer Berries & Fruit with a Mint Creme Fraiche

Serves 4

What you need:

100g /4oz strawberries
50g /2oz red currants
50g /2oz blackberries
50g /2oz raspberries
50g /2oz blueberries
50g /2oz loganberries
50g /2oz fresh cherries, stoned
50g /2oz mango, diced
50g /2oz kiwi, diced
50g /2oz lychee, stoned and peeled
250ml/9fl.oz water
1 vanilla pod
1 cinnamon stick
1 lemon, rind and juice
100g /4oz cane sugar
4 teaspoons crème frâiche
Sprigs of mint

What you do:

Pick and wash all berries. Combine the water, vanilla pod, cinnamon, lemon rind and juice and sugar in a saucepan and bring to the boil. Remove from heat and pour over all the fruits. Allow to cool. Serve in a stemmed glass with a teaspoon of crème frâiche and a sprig of mint on top.

John Kelly, The Moorings Restaurant, Oranmore, Co. Galway

Stroke Campaign

Help those suffering from heart disease and stroke.

Call our helpline on 1890 432 787
Find the Irish Heart Foundation on Facebook Irish Heart Foundation on YouTube