Thigh Testers 1b

Thigh Testers 1b

Starting from Posture Perfect with your hands on your thighs, palms down.
Keeping your back straight throughout ...
... slowly raise your right lower leg until it is parallel with the upper leg, before ...
... slowly lowering to the start position again.
Repeat until your thigh muscles feel slightly tired - then repeat with your left leg.
Breathe normally throughout the action - do NOT hold your breath.

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