STAGING

Tummy Tighteners

Tummy Tighteners

 

  • Starting from Posture Perfect with your hands on your thighs, palms down.

  • Keeping your back straight throughout ...

  • ... slowly lean backwards until your shoulders touch the chair, before ...

  • ... slowly raising yourself to the start position again

  • Repeat until your stomach muscles feel slightly tired.

  • Breathe normally throughout the action - do NOT hold your breath
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