The Sli Challenge has been developed by the Irish Heart Foundation to encourage people to get out walking. Every person who accumulates 100km or 1000 mins and marks it on their Sli Challenge Record Sheet receives a specially designed Silver Sli Pin. Walk 500km or 5,000 mins and a Gold Pin is your reward. Just send your completed challenge card to the Irish Heart Foundation and we will send you on your pin. It's that simple - just get out walking regularly, remembering that every 40 minutes of brisk walking is approx. 3km.

If you are interested in taking part in the Sli Challenge just complete the form and your Challenge card will be sent to you soon.