What you need:
350g/12oz peaches peeled, halved, stoned and sliced
100g/4oz plums, halved and stoned
100g/4oz figs (optional)
grated rind and juice of 2 small oranges
water
1 tablespoon light brown sugar
1 teaspoon mixed spice

What you do:
Soften the prepared fruits by cooking with the orange rind and juice plus sufficient water to make the liquid up to 225ml/8 fl oz for 10-12 minutes. Combine the sugar and spice, stir into the fruit and leave to cool for 10-15 minutes. Eat hot, or chill before serving. Serve with natural yogurt or low-fat crème fraiche.